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Healthy Eating Workshops

Nutrition 4 Life groups

(Groups of 12 - 20 people)
I am able to offer various courses within the workplace that inform and promote healthy eating.  The sessions cover a wide range of nutritional topics and explore the benefits of sensible eating.  It is not a weight loss course and there are no fad diets involved.

The courses can be designed to your specific requirements and can be targetted in 2 hour session, full day workshops or over a series of weeks. 

Below is an example of a programme given to Argos* employees:

Week One
Plan your plate
Tip for week
 
Week two
Review of last week
Food pyramid
Tip for week
 
Week three
Review of last week
The importance of Carbohydrates
The GI index of foods
Hypoglycaemia
Samples
Portion sizes
Tip for week
 
Week four
Review of carbohydrates – new foods tried?
The importance of Essential Fatty Acids
Good fats v bad fats
Types of …
Samples …
Portion sizes
Tip for week
 
Week five
Review of fats – new foods tried?
The importance of Fruits & Vegetables
Vitamins and minerals
Antioxidants & phyto nutrients- free radicals
Samples …
Portion sizes – how to get your 5 a day
Tip for week
 
Week Six
Review of fruit and vegetables – new foods tried?
The importance of Nuts, Pulses and Legumes
Samples …
Portion sizes (snacks etc ..)
Tip for week

Week Seven
Review of Nuts, Pulses and Legumes
The importance of Proteins
Poultry / Fish & Shellfish / Dairy
Amino acids
Animal v non meat proteins
Samples …
Portion sizes
Tip for week
 
Week Eight
Review of Proteins
The importance of drinking enough
Healing properties of herbal teas?
Samples …
Portion sizes
Tip for week
 
Week Nine
Review of drinks
The importance of exercise
Heart health etc ...
Tip for week
 
Week Ten
Healing foods
Herbs and spices
Fat soluble/water soluble
Foods they are in
A-Z of natural remedies
Illnesses they can prevent etc ..
Tip for week
 
Week Eleven
Tips for eating out, takeaways and fast foods
Or, motivational blocks for healthy eating??
Or, Liver health??

Week Twelve
Final summary of tips for healthy eating
Underlying health issues which affect weight loss
-      Gut disorders
o    HCL test with bicarb
o    Enzymes – raw food
o    Test – stool transit time??
-      Symptoms of Food Intolerance
o    Pulse test – food diaries / Barnes Basal test
Evaluation of course
*reference available

Teachers Pamper Day 19th December 2011

"Thank you so much for today.  Everyone has really enjoyed it and commented how lovely you are and how they all feel better for having the treatments"  Sarah Radford

Inifinity Training Academy

I\'m delighted to have been invited to teach a couple of nutrition courses with Infinity Training Academy, Derbyshire. 
Check out www.infinitytrainingacademy.co.uk for further information

Wow!

February 1st is opening up some incredible opportunities :-)

NEW CLINICS FOR 2012

Coming soon at Window to the Womb, Bramcote (Nottinghamshire) and Allestree - watch this space!

PTTLS success

I am now qualified to teach nutrition - yippee!! 20.01.2012